Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

The human body abounds with vestigial features, but this one seems to be slowly disappearing, and there's an easy way to ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

A Somerset teenager is aiming to raise £20,000 for a bionic limb that could change her life - and help her dreams come true.

Dreaming of those standout arms? Those biceps that pop when you flex? If your answer is a resounding YES, you've come to the ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...