If you want to work your glutes, core, and hamstrings at the same time, add this to your foam roller workouts. Lie on your back with your knees bent and your feet hip-width apart on the roller. Extend ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

You can foam roll your calves, hamstrings, and lower back. The process is similar for all muscle areas. Choose a softer foam roller for your lower back. Start with the foam roller at the top of ...

Knee pain is a common issue among runners, but there are ways to keep it at bay, an expert has revealed - and ignoring it could lead to more serious injuries ...

He will likely undergo some treatment, which could include a hamstring massage, additional stretching, the use of a foam roller and the use of heat and cold therapy. He could probably return to ...

Myofascial release. This is often done with the assistance of a hard foam roller. For example, you can sit on one so that the underside of your thigh, or your hamstring, is resting on the foam roller.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

Dead butt syndrome, or gluteal amnesia, happens when the glute muscles weaken and can't contract or relax properly from being ...