How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Dead butt syndrome, or gluteal amnesia, happens when the glute muscles weaken and can't contract or relax properly from being ...

Learn why warming up and cooling down are critical for injury prevention, performance, and recovery. Follow simple routines ...

Pro tip: Foam rolling the glute muscles as part of your ... Why it works: “This exercise allows the glutes and hamstrings to function together, but with a larger emphasis on the glutes ...

A must-have for easing post-workout soreness and muscle tension.

ARLINGTON — Welcome to Day 5 of Corey Seager Hamstring Watch. Rangers manager Bruce Bochy said before Monday’s series opener vs. the Colorado Rockies at Globe Life Field that it’d be a ...

Golden State Warriors star Stephen Curry was officially ruled out for Wednesday's Game 5 of his team's second-round series against the Minnesota Timberwolves because of his hamstring injury.

Sami Mokbel reports for the BBC that Declan Rice missed Arsenal’s game against Liverpool at the weekend with a muscular issue which is believed to be a hamstring strain. Mokbel adds that there ...

Until you get to that point, there’s not like a safe way to bring him back from a hamstring injury, and that organization is obviously, I think, been very measured and careful bringing back ...