Program these leg day workouts for strength, size, and power. Includes demos and programing advice with progression. … Read ...

Leg days in military preparation training require two components: strength training with weights and movement training with ...

Walk your feet out to hip-width. Your body should form a straight line. Engage your abs, squeeze your buttocks, and pull upward through your quads. Hold your plank, completing 3 to 4 sets of 20 to ...