This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

Creatine is no longer just for bodybuilders - it's the go-to edge for everyday athletes looking to boost strength ... this athlete drives through a heavy bench press as a burst of white powder ...

One of the studies reviewed — of athletes aged 40-81 — found, “(Strength) training prevented significant muscle mass decline in the ... Yet the benefits go beyond just supplemented strength ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

The important performance benefits of strength training, including heavy resistance, explosive resistance and plyometric training for endurance runners have been well documented in recent systematic ...

practicing specific yoga poses may also help you build muscle strength and reduce feelings of stress or anxiety. In this article, we’ll explore the benefits of increasing your flexibility and ...

National Heart, Lung, and Blood Institute. Physical activity and your heart - benefits. Barrio ED, Thapa RK, Villanueva-Flores F, et al. Plyometric jump training exercise optimization for ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health benefits of side planks. Side planks are one of the most effective exercises ...

Charity calls for 'expensive and ineffective' short sentences to be scrapped A charity that works to prevent people from reoffending has said short sentences must be scrapped to ease pressure on ...

Rights Apr 06, 2015-Jan 27, 2015 Rights ratio: 6 share for every 109 held at a price of Rs 450.0 Rights Apr 06, 2015-Jan 27, 2015 Rights ratio: 6 share for every 109 held at a price of Rs 271.0 Rights ...