Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish. That’s to give you a longer ramp for the warm-up and cooldown, and to ...

“Press the kettlebell overhead while engaging your core for ... Keep your wrist stacked and don’t let it bend backwards.” The half-kneeling press is an excellent way to strengthen your ...

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to help you plan a routine.

Five years after the murder of George Floyd, longtime teacher Marcia Howard is one of a group of stewards who still meet ...

"Reporting Reflections" is a series of pieces written by students in Diana Keough’s Reporting III class. Over the course of ...

You can do this movement by standing in a staggered stance, half-kneeling or tall-kneeling ... in a front squat position and ends in an overhead press. This full body movement can be done using ...

start with Half Lotus or a simple cross-legged position. Stand straight and place your right foot on your left thigh. Join your hands in the Namaste position at your heart or extend them overhead.

Derek Chauvin, the police officer who would later be convicted of Floyd’s murder, was kneeling on his neck ... Keith Wailoo remembers the billboard ads that towered overhead in 1970s New York City, a ...