Baggy cargo pants, cargo capris, and more styles that my teen and her friends approve of. Between weekend errands, school ...

The National Transportation Safety Board has released their report on a plane crash that occurred on Mount Equinox this ...

One reason drop-waist dresses are so popular? They may be a modern trend, but they still have a classic and timeless feel. The dropped waist creates a unique and unexpected silhouette that makes the ...

Chair yoga is a great way to get started on your fitness journey, perfect for beginners!! Enjoy this accessible and effective beginner 3 minute routine to strengthen your core without the neck, back ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.