Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

These dinner recipes hydrating ingredients like tomatoes, watermelon, beans, tuna and brown rice to help you meet your water ...

“Yes, they may be a little high ... high-protein main, like a fruit or veggie side (especially if your main doesn’t pack much fiber on its own). Think: apple slices, a fruit cup, a salad ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another solid high-protein breakfast option. Case in point: One McMuffin contains ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Chinese chicken salad (Getty Images / whitewish) You can build a maximalist salad out of roasted carrots and tahini. Add ...

Women often find it challenging to stay energised during the day, and more often than not, the main reason is their diet.

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...