such as a gratitude journal, they worried less at bedtime and slept longer and better. In another study, adults in the UK (40% of whom had sleep disorders), reported that thinking about what they ...

Do you use gratitude journal prompts for ... Not quite sure of the type of journal entries you should write? Let me help you ...

You can practice gratitude by keeping a journal, creating a gratitude jar ... and a pen. Put these items out in a visible area of your home. Each day, write one thing you're grateful for on ...