Since I already appreciate gratitude journaling, I was curious to see how this twist might benefit me, so I decided to try it out for a week. Here's what I found.

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better. EXPERT OPINION BY JESSICA STILLMAN, CONTRIBUTOR, INC.COM @ ENTRYLEVELREBEL ...

If starting your own gratitude journal sounds overwhelming, you don’t have to do it alone. “You can look at doing this with someone else and not doing it alone,” she said.