Recording your experiences in a journal or travel diary is a great way to cherish those travel memories. That journal can be used to not only keep memories, but express your gratitude, too.

A gratitude journal that only takes 5 minutes a day, it has the same format as the Five Minute Journal on this list, making it a great one to consider if you are looking for a quick journal routine.

“Journaling” is a fancy word for a very simple concept – it just means documenting your thoughts, feelings, and experiences.

What is a gratitude journal? Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little writer's block or want some guidance, there ...

Check out journals that can help guide your practice from Anthropologie, Ban.do and more. ByCarolin LehmannJan 12, 2021 11:00 PM | Updated Jan 12, 2021 10:57 PM Tags ...

Eventually, she has them log good things in gratitude journals. These journals, in which people list weekly or nightly what they are thankful for, are becoming regular therapy tools.

Gratitude journals decrease negative behavior at work. For this study, published in the Journal of Applied Psychology, the researchers asked participants to spend a few minutes each day writing ...