Many mindfulness activities are available for children, teens, and adults that can relieve stress ... experiences into mindful moments. Creating a gratitude list may help improve well-being ...

Whether you’re part of a virtual book club, engaging in breathing exercises, or simply practicing gratitude, these virtual self-care activities empower us to lead healthier, happier lives.

For instance, my college students often write to high school mentors, and those adults are regularly moved to tears to learn of the positive impact they had. Expressing gratitude in work settings can ...

Here are some additional forgiveness activities for adults that can help you begin ... two or more players who take turns ...

Head to a country park to look for interesting flowers and leaves or make a gratitude jar to remind you of what you’re ...