On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Grip strength is associated with positive health outcomes, whether diabetes risk or depression, and you don't need any ...

Your strength, especially your muscular endurance and control, tells a deeper story about your fitness than how much you lift ...

In a display of its advanced air defense capabilities, the Indian Navy’s latest destroyer, INS Surat (D69), successfully test-fired a Medium Range Surface-to-Air Missile (MRSAM) against a sea-skimming ...

That’s because you killed it in the gym, quite literally. Or, rather, you “killed” your muscles enough for them to sustain some superficial damage and produce that aching, burning sensation ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

It plays a crucial role within its niche, supporting organizations in the reproductive health services across more than 35 U.S. states, handling sensitive lab testing, billing, and personal data.