“It’s obvious that when you lack willpower, you are more likely to engage in bad habits,” says Neal, “but no one had really looked at what happens to our good habits.” ...

Jonathan Bastian talks with Ryan Holiday, speaker and author of “ Discipline is Destiny: The Power of Self Control,” about how, in today’s world of abundance and freedom, self discipline is a key tool ...

Modern-day bad habits A good habit is a behaviour that is beneficial to one’s physical or mental health. But with time, all man-made concepts need to be revised to stay relevant.

If you’re aiming to improve your finance this year, you’re not alone. According to a Fidelity survey of more than 2,000 Americans, 31 percent said they are making financial resolutions for ...

You can hack your brain to form good habits - like going to the gym and eating healthily - simply by repeating actions until they stick, according to new psychological research involving the ...

For cardiologists, this perception of bad habits, and their impact on human health, is quite worrisome. To be frank, habit formation is rooted in ancient evolutionary mechanisms in the brain ...