Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

I f you've ventured into the world of low-carb, high-fat nutrition, you know that fats are the undeniable stars of your plate ...

This is predicted to double by 2030. This problem has been linked to the regular consumption of calorie-dense foods high in sugar, salt and fat. South African children are growing up in a food ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

You know, even fructose, it’s natural sugar – not particularly good for ... what’s bad for us and what’s not,” she explains, pointing to the low-fat trend of American food production ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Dive into the history of Diet Coke with a personal account from the daughter of Sergio Zyman, the marketing executive behind ...

They could be caused by a fatty substance found in your blood that is essential for building cells and producing hormones ...

If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

Artificial sweeteners are generally recognised as safe. But are they actually bad for you? Learn more and what you really need to do to protect your gut health.