Social media is awash with videos claiming that taping your mouth closed will improve your sleep – but the evidence doesn't ...

“Good-quality sleep is crucial for both physical and mental wellbeing, increasing energy levels, improving mood, and ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

The Oura Ring and Whoop are two of the most popular fitness trackers on the market but which is the best fitness tracker?

Is there a secret to living a long and healthy life? According to Dr Gareth Nye, a Biomedical Science lecturer at the ...

Testosterone is an important male hormone. It does a lot for your body, and it wears several different hats. From your bone ...

Then you would stumble upon the next big thing called the Nordic diet, only to realise that the government and the ...

Is there a secret to living a long and healthy life? According to Dr Gareth Nye, a Biomedical Science lecturer at the University of Salford, there might be ...

It's not always easy to get out of bed in the morning but smart plugs can make it a little more pleasant. Use a smart plug to ...

Tim Twentyman answers 10 fan-submitted questions as the Detroit Lions continue the offseason training program.

In Albay, the post-election buzz isn't about new leadership — it's about the money people received from widespread vote ...