Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

It’s just as important to exercise our brains as it is our bodies, leading dementia researcher Professor Kaarin Anstey said.

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and brain growth. And here's the twist: waiting four hours after learning something ...

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes ...

Exercise is known to ultimately boost the release of brain-derived neurotrophic factor (BDNF), a hormone essential for brain health. One trigger for the underlying cascade is thought to be increasing ...

World Alzheimer's Day emphasizes the importance of brain health for a fulfilling life. Lifestyle choices significantly impact ...

You may think you don't have time to exercise and study and that you have to pick one. What if I told you you can't afford ...