Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ... as squat jumps, single leg squats, barbell back squats, front squats, goblet ...

Good options include leg presses, front squats, trap bar squats, goblet squats, and Bulgarian split squats. Despite being more back-friendly, these exercises overload your legs allowing you to focus ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.