Everyone knows that running a marathon can be painful. The worst part is the final 6.2 miles of the course, as your body runs ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

Here’s how marathon running affects the body and what you can do to protect yourself.

Discover the truth about Belly Balance Australia. Explore real complaints, Sentinel Glycogen Control benefits, and how Blood Balance Glyco Care Canad ...

Your body's glycogen stores, the primary energy source for muscles, get depleted during a marathon. To jumpstart recovery, ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

From endorphin surges to back ‘bounces’, experts share some of the things to expect when you run 26 miles. When running a ...

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

“The body goes into overdrive, uses up glycogen (energy) stores in the liver, breaks down muscle and loses fluid and electrolytes, all of which contribute to fatigue and a sense of grogginess ...

Nutrient timing may impact your metabolism and weight more than calorie count—here's how eating at the right time changes ...