Everyone knows that running a marathon can be painful. The worst part is the final 6.2 miles of the course, as your body runs ...

Your body's glycogen stores, the primary energy source for muscles, get depleted during a marathon. To jumpstart recovery, ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

Here’s how marathon running affects the body and what you can do to protect yourself.

Discover the truth about Belly Balance Australia. Explore real complaints, Sentinel Glycogen Control benefits, and how Blood Balance Glyco Care Canad ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

From endorphin surges to back ‘bounces’, experts share some of the things to expect when you run 26 miles. When running a ...

“The body goes into overdrive, uses up glycogen (energy) stores in the liver, breaks down muscle and loses fluid and electrolytes, all of which contribute to fatigue and a sense of grogginess ...

Nowadays, the prevalence of sedentary lifestyles and high-caloric diets leads to an imbalance between energy intake and ...

Nutrient timing may impact your metabolism and weight more than calorie count—here's how eating at the right time changes ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...