Everyone knows that running a marathon can be painful. The worst part is the final 6.2 miles of the course, as your body runs ...

Your body's glycogen stores, the primary energy source for muscles, get depleted during a marathon. To jumpstart recovery, ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

From endorphin surges to back ‘bounces’, experts share some of the things to expect when you run 26 miles. When running a ...

If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

Discover the truth about Belly Balance Australia. Explore real complaints, Sentinel Glycogen Control benefits, and how Blood ...

Studies in neuroscience with applications to humans offer clues about what makes us start eating, and when we stop.