Discover 10 explanations for overnight weight gain that have nothing to do with fat, from water retention to glycogen storage ...

Many of you probably love those workout sessions that last over an hour, whether it's running, cycling, playing an intense ...

A powerful, doctor-recommended blood sugar support supplement made with natural ingredients and trusted by thousands across ...

A DOCTOR has warned that some people celebrating dramatic weight loss may not actually be losing fat – but water weight instead. While the number on the scales might be going down, what ...

The health-conscious are using hot honey to flavor their high-protein meals, honey with salt to fuel their workouts, and raw ...

Planning your nutrition will help you run at your best. Here’s how to fuel at different times and for different types of ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Discover why eating fruit at night might benefit sleep quality, digestion, and recovery better than morning consumption, ...

University at Buffalo researchers shed some light on an enduring neuroscience mystery: How exactly does a mutated huntingtin ...

A Northern Kentucky community is coming together to support a young boy who lights up any room that he is.Longbranch ...

In this clip from Power Athlete Radio, I sat down with Parker Spencer, USA Olympic triathlon coach, to get into the weeds on how nutrition and metabolism really ...