High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

By Dr KENT BAZARD. AS the Team Physician for The Bahamas National Track & Field Team, I’ve seen firsthand the impact of long-haul travel on athletic performance. Right now, were ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The Dnsys X1 is a lower-body "AI-powered" exoskeleton that’s designed to make movement easier on your leg muscles, joints and heart, essentially taking the stress out of walking. It’s designed as both ...

While the common ancestor of vertebrates with synovial joints is still a mystery, the oldest specimen with evidence of these ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

It wasn't uninhibited enthusiasm that birthed the Gold Wing in 1975, but rather a careful corporate decision-making process.

From sudden severe headaches to vision changes and neurological symptoms, discover the signs that indicate it's time to seek ...