The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

In an era where time is precious and staying healthy is a priority, the MERACH Slim Vibration Plate Exercise Machineemerges ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...

Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese movements daily. These gentle yet powerful exercises focus on breath ...

Amazon’s Great Indian Festival is live with up to 80% off on home gym equipment, making it the perfect time to set up your fitness space at home.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...