Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Get a full-body barbell workout designed for strength and muscle growth, plus a breakdown of how I calculate my macros to stay on track. Training hard and eating smart this is how real results are ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you're training at home, replicating that barbell magic isn ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

like this full-body dumbbell workout. If you found the barbell workout was a little too high-intensity, then this five-move kettlebell workout will be a better choice – not only is it gentle on ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

When you step foot in the gym as a beginner, it can be difficult to know where to turn: Do you go grab a barbell ... Upright row Remember, three full-body workouts a week is plenty to build ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...