Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

like this full-body dumbbell workout. If you found the barbell workout was a little too high-intensity, then this five-move kettlebell workout will be a better choice – not only is it gentle on ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

When you step foot in the gym as a beginner, it can be difficult to know where to turn: Do you go grab a barbell ... Upright row Remember, three full-body workouts a week is plenty to build ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...