In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

When combined with the nutritional benefits of warm milk, it becomes a nutrient-dense bedtime drink that offers more than just sleep. If you often struggle to fall asleep or stay asleep through ...

As our kids get old enough to pick up after themselves and then are able to help with more tasks around the house, we can ...

It gives him a sense of control over his bedtime routine,” he adds. As for mum of two, Ms Gini T, 40, a consistent audio cue has made all the difference at bedtime: “Every night as we get ...

Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.

The parent who isn't on gets to skip dinner prep and bedtime routines, whether they are home or not. These breaks have improved our personal wellbeing and strengthened our family's relationships.

The new book describes the Danish parenting model in more detail, explaining how Danes get their children to do chores, cook together and settle into bedtime routines, as well as exploring how ...

A MUM has shared a brilliant hack to make sure your tot doesn't fall out of the ''big boy bed''. Watching your toddler become bigger is an exciting part of the journey for many parents - however ...

Bedtime should be a cuddly, relaxing time that both parent and child can enjoy. So what can you do to calm things down? Just like with younger babies, consistency and routine are crucial to happy ...

Preparing for a good night’s sleep doesn’t have to mean committing to an overly fussy bedtime routine that begins hours in advance. In fact, Kathryn Pinkham, founder of The Insomnia Clinic ...