Southern State Community College is excited to announce Kids Career Encounter, a Summer Enrichment Program on June 24 and 25, ...

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Athletic success translates to many things, including commencement speeches. Here are some of the best speeches from sports ...

If you keep using defense mechanisms to avoid your feelings, they might end up wreaking havoc on your psyche. The one most ...

Emotions can hijack logic, and rationality can suppress feelings. At times, these forces engage in an evolutionary standoff.

An adaptation of cognitive behavioural therapy that focuses on mindfulness and tolerating distress has shown promise for ...

New psychology research finds an unexpected but practical way to nudge yourself towards increased emotional intelligence.

Discover practical tips to start meeting your own emotional needs, build resilience and create healthier relationships ...

The EAST framework captures more than a decade’s worth of science on how to actually change people's behavior.

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...