Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

He trained as a movement actor. Now he’s leaning into physical theater as a Helperbot in the Tony-nominated “Maybe Happy Ending.” ...

These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping ...

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times. Controversy followed, with the result overturned after adverse findings in a drug ...

In Eorzea, there are consequences to death that sink mostly to the level of annoyance, unlike Final Fantasy XI, where you ...

“You also have the brachialis, which helps with elbow flexion, and then the brachioradialis, which connects into the forearm,” says ... From a standing or seated position, hold a dumbbell ...

Breakthrough in the mystery of Liliana Resinovich's death. "I might have caused that vertebra fracture," claims the ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Before it did, Smith stretched his left arm as far as anatomy allows ... The Astros are not contemplating a complete position change, but are hoping that Smith can become a serviceable option ...