Managing blood sugar doesn’t mean giving up on tasty, satisfying meals. With the right food choices, you can enjoy delicious ...

Discover the most effective foods for controlling blood sugar, improving insulin sensitivity, and potentially reversing type ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Jessie Inchauspé has sold millions of books worldwide which promise to help people manage their blood sugar levels.

Managing blood sugar is crucial for people living with diabetes. This starts with the diet. People with diabetes often tend to struggle when it comes to picking the right foods. Managing diabetes ...

Whether it's a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health. The ...

The study, published in the European Journal of Preventive Cardiology, also looked at other foods and drinks containing ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

A new study suggests acidogenic foods may raise your gastrointestinal cancer risk. Acidogenic foods, like red and processed ...

The fruit is a popular choice in breakfasts and has now been called the "number one" fruit to lower blood sugar levels and ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...