Whether it's a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health. The ...

Discover the most effective foods for controlling blood sugar, improving insulin sensitivity, and potentially reversing type ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

The study, published in the European Journal of Preventive Cardiology, also looked at other foods and drinks containing ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

But grapefruit and grapefruit juice can interfere with common medications for lowering blood pressure, so consult a healthcare professional before adding this fruit to your diet. Fatty fish are an ...