Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

According to the British Heart Foundation "most" of us are eating "too much" of this potentially dangerous food ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

However, not all fats are required by the body. While there exist bad fats or unhealthy fats, such as saturated and trans fats ... fats are and which food items contain them the most.

A nutrition expert has warned that people could be unknowingly eating food which could cause their heart damage. Cardiologist ...

Luckily, there’s one fast-casual restaurant that checks all the boxes—and it’s the one Brigman and the other RDS we asked ...

Snacking doesn't always have the best image and there's a good reason for that. Often people turn to the wrong foods to tide ...

Many canned foods have a lining that contains Bisphenol A (BPA), a chemical used to prevent corrosion. BPA is an endocrine ...

Health and Human Services secretary Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian ...

Ultraprocessed food consumption increases premature death risk, especially in youth, due to synthetic additives.