You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are ...

Despite the similarities in names, niacinamide isn’t the same thing as niacin. Niacinamide is the water-soluble form of niacin, or vitamin B3. Topical niacinamide may have a positive impact on ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

MINISTRY of Health in Zanzibar has raised concern over a growing number of babies born with spina bifida, a serious birth defect affecting the spine, linking the condition directly to folic acid ...

The Rise of the Wellness Pill The supplement industry has become a billion-dollar business. Post-COVID, health consciousness ...

Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Additionally, vitamin C is vital for ...