A must-have for easing post-workout soreness and muscle tension.

If you're looking to upgrade your home gym or fitness gear without breaking the bank, here are some of the best deals from ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...

If you want to add some more intensity to your foam roller workouts, you can incorporate leg or arm lifts here. Raise one leg or arm at a time, doing your best to keep rocking from side to side as ...

If you want to strengthen your muscles and build toward that desired six-pack, the good news is you don’t have to do it alone ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Foam roller stretches and hip flexor stretches can ... Repeat 2 to 5 times with each leg, trying to increase your stretch each time. The Spiderman stretch can help warm up your body before a ...

While rolling you should cover 2 to 6 inches of your leg, for 30 to 60 seconds. If you’ve never used a foam roller before, have a trainer show you the right way to do it. There are also ...

We got the DGK team, who knows Collin best, to hit him with some follow up questions. Get familiar with Slewdacris and watch ...

ITV This Morning presenter Ben Shephard has opened up about his health and fitness routine, and how he ensures he is able to ...