Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Have you been working out for a while and feel like your main muscles aren't "burning" as much as you'd like during certain ...

"WE know York, and York knows us" – so said Russell Burn, as he and the team at Flip Out York celebrated a top award from readers of The Press. After nominations were trimmed down to a ...

"WE know York, and York knows us" – so said Russell Burn, as he and the team at Flip Out York celebrated a top award from readers of The Press. After nominations were trimmed down to a shortlist of 10 ...

Motorola's new highest-end flip phone looks to be a fashion standout ... felt absolutely massive when I tried it out at Motorola's press preview. That said, for some people, the larger screen ...

FLOWERY BRANCH, Ga. (AP) — The Atlanta Falcons have exercised the fifth-year option on wide receiver Drake London’s contract. The decision on London, announced by the team on Wednesday, was ...

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for school-age children born with congenital diaphragmatic hernia (CDH), a ...

KANSAS CITY, Mo. (AP) — The Kansas City Chiefs exercised their fifth-year options Tuesday on cornerback Trent McDuffie and pass rusher George Karlaftis, two of the young pillars of a defense ...

This press release contains forward-looking statements within the meaning of the federal securities laws, including statements about the intended use of proceeds from the offering, if any ...