Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

This standing core workout challenges the muscles that stabilize your body. That means better balance, better breathing, and ...

Stenosis is typically exacerbated by extension; with that said, flexion exercises, which bend the spine forward, are better ...

anterior flexion was only slightly painful. The pain was again located on the right side (paravertebral) and on palpation of the vertebra in the proximal lumbar spine. The patient was first referred ...

adopted and sustained increased lower lumbar flexion during cycling. This appears to reflect an inherent maladaptive motor control pattern at the lower lumbar spine during cycling. This posture is ...