A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

We are moving less, sitting more, and moving in ways our bodies weren’t built for. Whether you are sitting through back to ...

In our pursuit of better flexibility, we picked Chwasta’s brain about all things mobility, from how to increase it to why it’s important, because you don’t have to be a ballerina to be able ...

Cognitive reserve is the mind’s resistance to damage the brain.

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

Integrate functional training into your gym routine to enhance strength, balance, and flexibility for everyday activities and ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...