Fermented foods might just be the missing piece in your modern diet puzzle. While our ancestors naturally consumed these probiotic powerhouses daily, most of us are lucky if we get them once a week.

During fermentation, beneficial microorganisms produce essential vitamins and minerals. Fermented foods have many benefits and have been shown to reduce inflammation and infections. As nutrition ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion. These foods, rich in probiotics and enzymes, help balance internal ...

Virtue number 4? No peeling! Even beginners can make their own fermented foods! Fermented Vegetables (Storey Publishing, 2014) includes in-depth instruction for making kimchi, sauerkraut ...

During fermentation, beneficial microorganisms produce essential vitamins and minerals. Fermented foods have many benefits and have been shown to reduce inflammation and infections. As nutrition ...