It is okay to feel sad, angry or frustrated ... “Treat yourself with kindness and remind yourself that it is okay to feel overwhelmed," she says. Setting boundaries is another way to navigate ...

When a child experiences worry that won’t go away, parents feel overwhelmed and lost. Child therapists Ashley ...

I have a four-month-old daughter and I feel trapped and overwhelmed. I must be a dreadful ... like a good man and I assure you he would be sad to know how awful you feel and that you hadn ...

Therapists are on the front lines of this change: real, human people scrolling past the same apocalyptic headlines as the ...

School's out—but emotions run deep. Learn how to navigate the pride, grief, and logistical shifts that come with this ...

Graduation is as much about loss as it is about achievement. Here are my suggestions on how to address their anxiety around ...

A man explained on Reddit that although it was 'painful,' he had to decline being his childhood friend's best man and can't ...

“[My] worst fears have been confirmed by the whole legal disclosure in this case — and that’s really sad,” the Duke ... that he feels “exhausted and overwhelmed” after spending two ...