Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

The crash happened around 2:40 p.m. in the westbound lanes of I-20 just east of Hiram Road. Terrell VFD said multiple 911 ...

A dad’s abuse put his 9-year-old son in the hospital, Michigan deputies said. The 38-year-old father beat his son and choked ...

The man allegedly hit his 9-year-old son with a belt and a broom pole because the boy fell asleep on a couch, according to a ...

Three more counts of aggravated assault with a deadly weapon were added by the Kaufman County Sheriff's Office on July 1 ... Companioni was allegedly driving a truck-tractor when he fell asleep while ...

OTTAWA — A Northumberland County man is in critical condition after falling asleep at the wheel and crashing in Montour County. It happened near the village of Ottawa in the Danville area. State ...

Falling asleep can be more challenging while in the air. We talked to experts who share tips on how to get your z’s on board an airplane.

In the hopes of getting that rest a little sooner, some parents choose to sleep train, which is “helping your child learn the important skill of falling asleep and staying asleep independently ...

Bank of Montreal BMO-T is the third major lender requiring staff to work from the office four days a week, signalling that major employers in Canada’s financial sector could soon follow suit. By ...

When melatonin, ear plugs, and a weighted blanket didn't help this health reporter who sometimes struggles to fall asleep, she sipped valerian root tea before bed—and says she's "blown away" with the ...

Struggling to fall asleep? Try these 7 tips to sleep faster at night. Simple changes to your routine could help you drift off in no time and wake up refreshed.