You may hear health professionals call this “bone mass and density.” Walking as little as three to five miles a week can help build your bone health. For general health, most experts recommend ...

Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your ...

A curtain opens on a stage to reveal different shaped animated characters - a sphere, a cube and a pyramid. NARRATOR: It's crunch time for the 3D crew. And who's going to take home the coveted ...