Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

lower back pain affects a lot of adults, but simple moves at home can help. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT YOU CAN TRY.

These exercises are designed to stretch, strengthen, and mobilize the muscles and structures around the spine, ultimately ...

Exercises to increase the strength of abdominal muscles can help stabilize the lower back. But be careful. Sit-ups and leg lifts stress the lower back and are best avoided.

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

These 6 Lower Back Exercises Can Help Stave off Injury If you’re prone to back aches, add these moves to your routine. by Dr. Jordan Metzl and Runner's World Editors Published: May 01, 2025 1:51 ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

The sitting rotation stretch can help improve your flexibility, which, among other benefits, can reduce some of the back pain you may be experiencing: Step 1: Sit on the floor or an exercise mat ...

A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%.

Stretches to help reduce back pain When my hamstrings are tight, I get pain and stiffness in the lower back, especially in the morning. That’s why every morning I do hamstring stretches to ease ...