IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Myth: Back pain is caused by sitting on a fat wallet.

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Acute back pain, affecting up to 80% of people, is a prevalent issue, especially among older individuals, causing discomfort ...