Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Low back pain affects an estimated 1 in 4 American adults. In most diagnosed cases, the pain is considered “nonspecific.” meaning it doesn’t have a clear cause. That’s also partly what makes it so ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

Millions of people experience lower back pain, whether short-term or chronic, with 60% of UK adults likely to suffer from it ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...