“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

Do you feel that annoying wrist pain when trying to strengthen your abs with planks or other bodyweight exercises? You're not ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth about chiropractic care.

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...