The Seated Deadlift is the most underrated long-term lower back exercise in my opinion ... and could afford her total hip replacement. She said: “We are by no means rich and paying for surgery was a ...

An innovative pre-surgery education and exercise programme managed by the Western Health and Social Care Trust (Western Trust ...

Eight in 10 Brits have experienced chronic aches and pains, with a third admitting their lives are currently ‘on hold’ as a result.

This inexpensive generic significantly reduced knee pain in a small trial of people who are overweight or have obesity.

Knee weakness isn’t always due to nervousness From injuries to vitamin deficiencies discover the real causes of weak knees ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...