Physical exercise is a proven mood booster ... knee while bearing weight on it frequently leads to a strained or torn ...

Two trials compared exercise with surgery head-to-head and five trials ... Others would consider such a tear degenerative, as a healthy meniscus would be resistant to tears from such minor incidents.

Rigorous exercise—such as jogging on an inclined ... Crepitus can also be a sign of a torn meniscus, including symptoms such as snapping, locking, and popping. A meniscus can tear during sports ...

Other injuries include meniscus tears, posterior cruciate ligament tears ... The external risk factors are intensity of training, playing surface condition, position played, exercise load, quality of ...