After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all five are beginner-friendly.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Prolonged sitting, exceeding six hours daily, poses significant health risks, increasing the likelihood of diabetes, heart ...

Many people are forced to sit for long hours due to the nature of their work. If the posture is not right, it can strain your ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises while theyre good for sneaking in more activity, regardless of age ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...

Sitting all day harms your health—even if you work out. Learn the surprising risks and simple ways to stay active without leaving your desk.