An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint ...

Prolonged sitting, exceeding six hours daily, poses significant health risks, increasing the likelihood of diabetes, heart ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

Dr Sonia Gupta In today’s world, technology has made our life easier, smarter,faster and no doubt comfortable as well but ...

African runners are known for their exceptional endurance and agility, often attributed to a combination of genetics, lifestyle, and training methods ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Another reason they are great dogs to have if you work from home is because they are known for their adaptability and they’re ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday living through simple, seated practice.

I may be a bit removed from the daily struggles of early motherhood — my kids are now 6 and 12 — but I remember every ...

This habit gradually weakens the ankles, knees, hips, elbows, and core muscles. As a result, even simple activities like standing up from the floor or performing agility-based movements become ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...