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Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

In 2025, waterproofing and durability are must-haves for fitness smartwatches. Top models are designed to withstand tough ...

Regular exercise can reduce the risk of breast cancer and improve the prognosis and wellbeing of patients both during and ...

Discover how gym routine apps and tools can personalise your workouts, track progress, and enhance your fitness journey ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high ...

So-called cyber exercises are the cornerstone of any cyber resilience strategy. They ensure that organizations are prepared, ...

One gram of omega-3 per day slowed aging in older adults, and the effect was stronger when combined with vitamin D and ...

India has emerged as a significant security actor in the Indo-Pacific region, using military diplomacy as a strategic tool to ...

Discover how Apple Watch Activity Rings can transform your fitness journey in 2025 with personalized goals, insights, and ...

The study observed that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.