Historian Ron Chernow’s latest work may surprise readers who know him best for the book which inspired the musical “Hamilton” ...

New AARP health book looks at how protein timing for people in midlife blows away current government guidelines as we age.

In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

It's really quite a log jam, and it's much healthier for film ... Herskowitz: “The Librarians" is really about the current campaign to ban books around the country and the librarians who are ...

EDITOR’S NOTE: The following information is collected from Marquette City Police Department dispatch log books recorded at the time the calls were received. The incidents reported may have ...

When I wanted to start taking my strength training more seriously, I decided to join a gym that focused on functional fitness. I dragged one of my best friends to a beginner’s class with me.